Some scientists say that eating a lot of junk food along with other high sugar aliments can increase the secretion of the insulin which can lead to the apparition of pimples. To support this theory these scientist took some patients with bad acne and recommended a proper diet which included low glycemic aliments for a few months. The results were remarkable, not only they lost weight but also the acne was substantial reduced, the skin also become softer and lighter.

So the perfect way to have a beautiful and clear skin is to eat properly with no excess of chocolate and junk food because a good meal reach in vitamin A and E not only will provide us a good health and great figure but will also make our skin look clear and bright.

Our daily hygiene- Some people think that people who have bad skin are dirty and they don’t wash themselves. That’s totally false. Acne is not a result from dirt. Acne is a result from an excess of sebum which can block our pores forming some black point oxidized with a substance called keratin. Using some skin product like a cleansing lotion every night before we came home and we regular wash our faces we can remove the excess of sebum of our faces and could help unblock the pores for a better cleaning.

To summarize, the apparition of acne occur mostly in the puberty and developing in the adult life is very rare and some of the apparition especially at women could indicate different problems like a unexpected pregnancy or some diseases like polycystic ovary syndrome even the rare disease called Cushing’s syndrome. The acne could also appear in the menopause as a result of the natural anti-acne ovarian hormone estradiol failing. This means that you may experience some other effects like a thing and dry hair, poorly and thin skin, wrinkles, hot flashes and vaginal dryness.

If you are suffering from acne there are many effective products on the market but unfortunately the improvement will last only a few weeks because you will have also to change your lifestyle, your diet everything that the effect to be permanent. The treatment product that you will find on the market can of course to be effective immediately if you have for example an important event to attend to and you have to look impeccable.

It is known that the acne treatment work in several stages. The first one is clearing all the extra sebum that you have on your face and body which block all the pores. After this the lotion will kill all the acne bacteria. A different lotion will have anti-inflammatory effects to reduce all the swelling of the acne and of course other treatments will dill with your hormonal control.

If you took all the medicine at ones it will reduce substantially all the acne but you will have to read all the instruction carefully because sometimes medicines can interact badly associated with other medicines so if you treat your disease with all this medicines you will have to be monitored by a doctor because the side effects can create different complication or even putting your life in jeopardy.