What we know about our acne? - First of all acne vulgaris also called acne is a very common human skin disease and it is shaped with some multiple abscesses, blotches in different areas on your surfaces of your body in its different forms. The acne most of the time affects only the areas with the most extra sebum  tissue like the face, back or your chest.



The acne can be inflammatory most of the times but it can be also non inflammatory. We also refer to acne as pimples, zits, spots, bags of fat. This embarrassing disease mostly occurs in teenage part of life affecting more than 90 percent of the adolescence. If it is not treated it could continue until the adult life. In the teen period of life this skin disease mostly is caused by extra male sex hormones during puberty. Beside of bad skin and scarring the main effect of the acne skin disease is psychological because it can affect your self esteem, it can induce depression which can lead to suicide.

The main causes of apparition of acne vulgaris: - It is said that this skin disease is partly hereditary but there wasn’t found any genetic explanation about this thing. A sure thing about acne is that it is not without doubt contagious or infectious and it doesn’t put a human life in jeopardy.

And another cause for the apparition of these so called pimples is reaching puberty because in this period our human body receives an extra quantity of male hormones which are also called androgens and that thing happens because the follicular glands grow bigger and excrete more sebum. Studies show that an important factor that makes for the acne to appear is our daily stress.

Other factors who can help this skin disease to appear are hyperactive sebaceous glands or a bacteria can also cause acne but this kind of bacteria can be treated with antibiotics. The excess of anabolic steroids can be an important factor which also can induce more terrible diseases. But not to forget also a lot of exposure to certain chemical compounds like dioxin can induce acne vulgaris.

Diet - How the proverb says “we are what we eat” we find that also our daily diet can be an important factor for this disease. And the first ingredient to the bad list is our delicious chocolate .Chocolate is bad for our health because to its high glycemic nature so this high sugar it’s not only bad for our figures it is also bad for our skin.

Another aliment that we thought that is very good for our body and can induce some spots on our faces is milk. The studies show that some products made by milk such as cottage cheese, cream cheese and partially skimmed milk may cause the apparition of acne induce by several hormones and bovine insulin present in these types of aliments. Neither does carbohydrates something good to our skin.